11 Tips to Lose Weight

Problems about how to lose weight is a problem that is often asked by
our current body weight began to show an increase. Overweight and
obesity especially for some of us is a nightmare especially for those
of us who care about their appearance and health problems. Obesity is
associated with an appearance other than a little too much surely
influence the self-confidence. But actually there are diet tips to
lose weight that you can try.
Business no matter how hard you go on a diet to lose weight without
knowing the tips, think-it would not be maximal results.
weight loss diet tips that you can do daily
Tip 1. Avoid fat and reduce carbohydrate.
Carbohydrate intake is needed though is a program to lose weight, so
do not you get rid of this carbohydrate intake. Eat with a reduced
number of carbohydrate.
Tip 2. Reduce sugar in your drinks.
Soft drinks contain high sugar, stop consuming soft drinks. Always
make it a habit to consume mineral water if you are on the outside. If
you want to drink sweet tea, sometimes it's okay. drink water at least
8 glasses per day.
Tip 3. Eat at least 3 times a day for a diet to lose weight effectively.
Stay to eat 3x a day. Do not reduce the frequency of your eating into
2x a day because it will slow down your metabolism, eat Keep at least
3 times a day, reducing portion sizes.
Tip 4. Eat the last 3 hours before bedtime.
Eating close to bedtime you will cause the food you ate did not get
converted into energy for your activity, as a result you will grow fat
accumulation. If Hungry, you better eat non-fat milk or low-calorie
food nutrition.
Tip 5. Cardio exercise (running, swimming, threadmill, aerobics).
very effective cardio exercise to burn fat, do this exercise regularly
every day.
Tip 6. Cut down on fried foods, replace it with boiled food.
Do not forget that the grilled fish and roasted chicken are sometimes
coated oil, so keep these foods are also avoided.
Tip 7. Beautiful morning for practice.
Practicing in the morning would be more effective, because your
stomach is empty and of course the main combustion will take from your
fat.
Tip 8. Always choose to walk instead of escalators.
Select a walk if the distance is not too far away. if in the office
always choose to use a ladder if you just want to go down 1 or 2
floors only. This little exercise will be beneficial to lose weight if
you do every day.
Tip 9. Enjoying life.
Arrange all the diets that include diet and exercise settings so that
it becomes something fun, to make something fun for your diet the more
it will increase the success of the diet.
Tips 10. Rest taste.
A good resting time is 6-8 hours a day. Never more than 8 hours per
day, once there is research that says that excess sleep increases the
risk of death.
Tips 11. Do not try all kinds of food at dinner buffets.
do not try all the food menu when there are banquet buffet. Simply
select one or two kinds do you like best, then continue with a salad,
remember that you are trying way to lose weight.
There are many weight loss diet tips that others who would certainly
not fit for us to write here. The tips above are diet tips that played
a big role in your diet to lose weight.
Good luck, good luck with the diet to lose weight.